what counselling and psychotherapy with me might look like…
Beginning therapy can feel like a big step. You may be coming because something in your life feels overwhelming, painful or uncertain, or perhaps you simply have a sense that things aren't quite how you want them to be. Whatever brings you here, my aim is to offer a space where you feel welcomed, respected and able to bring your whole self.
I see therapy as a collaborative relationship. Rather than positioning myself as the expert on your life, I work alongside you with curiosity, compassion and care. Together we explore your experiences, paying attention not only to your thoughts, but also to your emotions, your body, your relationships, and what is unfolding in the present moment. Often, slowing down and becoming more aware of these experiences can open up new possibilities for understanding yourself and responding differently.
My work is grounded in Relational Gestalt Psychotherapy, which means I pay particular attention to what happens between us in the therapeutic relationship and how your ways of relating have been shaped by your life experiences. I integrate trauma-informed and anti-oppressive practice, recognising that our wellbeing is influenced not only by our personal histories but also by the families, communities, cultures and social systems we live within.
There is no one-size-fits-all approach to therapy. Some people come with a specific issue they would like support with, while others are seeking a deeper understanding of themselves or a different way of being in the world. Together, we'll find a pace and approach that feels right for you, drawing on conversation, reflection and, where it feels helpful, experiential and embodied ways of working.
Above all, I hope therapy becomes a place where you feel seen, supported and challenged in ways that foster growth. My intention is to help you develop greater awareness, strengthen your capacity for choice, and build a life that feels more connected, meaningful and aligned with who you are.